Brain Health: Tips to Enhance Your Memory

 

Suffering Memory loss? Forget your car keys? Can’t find your grocery list? Don’t remember the name of the person you meet daily? Don’t worry! You're no exception. Occasionally, everyone forgets some or the other things But yes, if it persists and turns to memory loss, it’s a matter of concern and the time to visit your practitioner.

Though the recovery depends on many factors including the medical condition, severity of the case and other biological and physical factors. There are also many brain tonics in Ayurveda which are easily available on the Ayurvedic online stores. Memory health supplements with brain tonic herbs are a good choice to enhance memory. But yet simple change in your lifestyle and steps helps improve brain health. A few of them are as under:

#1. Include Exercise in Your Daily Routine

Exercising daily stimulates blood flow to your whole body, including brain. This helps in keeping sharper memory. The exercise could be any physical activity like brisk walk, aerobics, jogging or workout. It depends on your schedule and how much time you can spare out of a day, but it has to be a rule of thumb even if it’s just 10 minutes walk daily.

#2. Mental Activity is Important

Just as keeping your body fit with any physical activity is important, it is crucial for brain activity too. Engage yourself in mental stimulation activities to train your brain and keeping it sharper. Play quizzes, solve crosswords, play musical instruments, volunteer in community games. This not only helps keep memory loss at bay but also energizes you fully.  

#3. Social Interaction

Socializing regularly defend against stress, depression and anxiety, all of which can add to memory loss. Never miss opportunities to be together with your friends, family and loved ones.

#4. Become Organized

If your home is cluttered and messy, you're more likely to forget things. Try to jot down events, tasks and appointments in your phone, memo, diary or a calendar. Always prepare a to-do-list and update it regularly with checking off completed tasks. Fix aside a separate place for your wallet, keys, essentials and eye-glasses. Avoid multi-tasking at once or you will not be able to recall few things. Single minded focus on a single information; will help you retain it for longer.

#5. Sound Sleep 

Your mind relaxes and calms during peaceful sleep thus it plays an important role in helping you merge your memories, so as to recall when needed. 8-9 hrs. Of sleep is recommended for every individual for a proper concentration and memory health.

#6. Balanced Diet

A healthy diet is good for your brain and overall health. Choose to eat fruits, vegetables, whole grains, low-fat protein sources, such as fish, beans, poultry etc. Reduce alcohol intake as excessive alcohol can lead to confusion and memory loss. 

#7. Don’t Ignore Day –to-Day Conditions

Always keep a check on your daily medical conditions, such as high blood pressure, cholesterol, diabetes, obesity etc. Regularly review your medications with your doctor as better you take care of yourself better will be the memory.

#8. Vitamin D is Must

Vitamin D is one of the important nutrient that plays a vital role in a healthy body. Low levels of Vitamin D is known to result in cognitive function reduction including memory issues related to Alzheimer and dementia. Speak to your doctor and get tested for it.

#9. Memory Health Supplements

The Herbal and Ayurvedic memory healthsupplements are a unique combination of organic herbs and natural nutrient sources that is formulated for supporting brain function. It is quite the brain tonic and may help those with stress-induced lapses of attention, poor memory, damaged logic and reasoning, insomnia and mental fatigue. Many Ayurvedic brands in India are offering these herbal supplements like BIOAYURVEDA’s Bio Memory Sharp Capsules contains Winter Cherry, Bacopa, Indian Valerian, Spikenard, Intellect tree, Indian Pennywort, English Speedwheel, Wild Aasparagus, Holy Basil, Sweet flag, Heart leaved Moonseed,  which are well-known herbs to provide nerve cell nourishment and helps improve memory and concentration and also support in restlessness and irritability. BIOAYURVEDA products are certified by USDA, NON-GMO, vegan, additive-free, and contain no artificial fillers, no gluten, no binders, etc. as it is committed to zero synthetics policy.

When to Seek Support for Memory Loss 

Apart from day to day forgetfulness, if your memory loss affects your ability to complete usual daily activities or if you notice your memory getting worse then visit to your doctor immediately. He or she will guide you accordingly as per the situation but definitely the above mentioned small steps will contribute to enhance your memory

Download BIOAYURVEDA APP and get all the latest updates regarding our exciting offers, updated notifications, and much more.

Bioayurveda Play Store

Bioayurveda App Store