Season Change is just around the corner, and it’s also a time for thrilling new beginnings. You might be starting a new career or project, might go to a new college or school, or possibly even exploring post-retirement opportunities. Whatever the new mental challenges lie ahead Ayurveda can always help you to stay sharp, clear, and focused. A number of herbs and essential oils may help improve your brain health, and some of them may be already present in your home or you can also look out for memory health supplements in the form of capsules or tablets or powders. Several of these herbs and spices have been studied for their wonderful effects on various brain-related diseases like Alzheimer’s, dementia while others have been tested for their overall cognitive effects on thinking, understanding, learning, and remembering.
Here's a look at some of the Ayurvedic herbs and spices found to benefit the brain in scientific studies.
1. Brahmi
It is an amazing brain tonic that helps to soothe the nerves and boosts memory. It protects the brain from oxidative and neurotoxic damage. It enhances cognitive ability and mental clarity. It helps to reduce nervous tension, anxiety, stress and sleeplessness. Packed with anti-oxidants, it is particularly powerful in countering toxins that are connected to neurodegenerative disorders like Alzheimer’s, Parkinson’s and Dementia.
2. Vacha (Sweet Flag)
It is said to enhance one’s cognitive abilities as it rejuvenates the brain and nervous system. With its calming properties, it promotes a sense of wellbeing. Vacha specifically targets the nervous system and penetrates deep into the brain tissues. It scrapes toxins from the subtle channels in the mind and opens the nadis of the higher chakras. Treats headache, mental stress, laziness, and emotional imbalance, Vacha’s heating qualities stimulate the brain and increase alertness and focus. It significantly aids information absorption and memory recall as it promotes cerebral circulation. It a curative for memory loss, and any attention deficit disorders.
3. Giloy (Heart-Leaved Moonseed)
It is known to strengthen immunity and vitality. In Sanskrit, it is referred to as "Amrita," meaning elixir of immortality, due to its great life-saving and immunity-enhancing properties. It helps flush out toxins and rejuvenates the body's functioning. It is high in anti-oxidants and Giloy herb can also be used as an Adaptogen which brings down the body's stress and anxiety levels. It gets rid of toxins and can benefit memory and brain function
4. Indian Valerian (Tagara)
It is a brain tonic herb for the nerves and calms the mind. It reduces stress, anxiety, exhaustion and depressive tendencies. It supports restful sleep and a sense of stability. It helps to maintain blood pressure naturally and regulates the continuous flow of blood to the brain.
5. Jatamansi (Spikenard)
It is a brain tonic that boosts learning and memory. It has calming properties that help relax and uplift mood. It is helpful in conditions of anxiety, stress, spasms, and hysteria. A natural anti-depressant, it enables better sleeping. It helps reduce restlessness, aggression, and hyperactivity. It is also beneficial for the skin, hair, liver, and heart.
6. Malakangni or Intellect Tree
It acts as a memory and intellect enhancer. It helps to improve concentration, alertness, and other cognitive functions. It strongly stimulates the neuro-muscular system. It is a memory-boosting herb and a powerful brain tonic. It has anti-oxidant properties, which help reduce oxidative damage of the neurons. It also has a calming effect that helps induce sound sleep.
7. Madukaparni or Indian Pennywort
It supports the overall health of bones, joints, nerves, and brain. It helps reduce nervous tension, anxiety, stress, and sleeplessness. It helps to improve concentration, alertness, and other cognitive functions. It strongly stimulates the neuro-muscular system. It is a powerful brain tonic.
8. Shankhapushpi or English Speedwheel
It is advised in Ayurveda for mental strength, memory, concentration, intelligence, and rejuvenation. It helps in addressing nervous debilities like sense of weakness, fatigue, low retention, and loss of zest & memory. It enhances blood flow to the brain. It helps in relieving anxiety & stress and induces good sleep. It helps reduce high blood pressure. It is a potent detoxifier and is anti-aging.
9. Ashwagandha (Winter Cherry)
It is one of the most valuable plants in Ayurveda with a multitude of benefits.. It also benefits the nervous system. It improves overall brain function and uplifts mood. It calms the nervous system and relieves stress and anxiety. It is helpful in relaxing blood vessels and stimulating circulation. It has a strong antioxidant effect that is helpful to boost brain health and ward off Alzheimer's disease. It empowers physical and mental performance
10. Shatavari (Wild Asparagus)
It is known in Ayurveda as the queen of herbs. Shatavari is used in ayurveda to treat depression. A 2009 study on rodents found the antioxidants in Shatavari have strong antidepressant abilities. They also impacted neurotransmitters in the brain. Neurotransmitters communicate information throughout our brain
11. Tulasi or Holy Basil
It is power-packed with anti-oxidants has a holistic action for balancing body, mind and spirit, making way for more coordinated inner communication and conscious activity. This power-packed herb has antidiabetic, antidemic, anti-inflammatory, antimutagenic, anticancer, antiulcer, hypocholesterolemic, hypoglycemic, immunostimulant, radioprotective, and other properties.
Avail Pure Herbs Benefits in Natural Supplements
After knowing the numerous benefits of these Ayurvedic herbs for Brain Health; we tend to include them in our diet but it is a bit difficult to arrange these herbs and then consuming directly in our fast-paced life. So in order to take care of these worries, BIOAYURVEDA, one of the biggest luxury Ayurveda brands is offering an all in one memory health supplement for enhanced Brain Health. BIO MEMORYSHARP Capsule is a unique combination of organic herbs and natural nutrient sources that is formulated for improving brain function. It empowers memory, concentration, clarity, confidence, focus, and positive thinking. It reduces stress and anxiety. It improves learning and cognition. It opens up the intelligence and mental perspicacity. Packed with anti-oxidants, it counters toxins connected with neurodegenerative disorders like dementia. It enhances neurotransmission and supports neuro-genesis.
Dosage
1 to 2 Capsules twice a day or as directed by the physician
Apart from consuming herbs or supplements, few lifestyle changes are also mandatory in order to maintain your well-being like
- Get Enough Sleep
- Channelize your Body with Good Exercise and Nutritious Diet Regime
- Yoga and meditation is the key to calm, rest, and peace.
You can easily incorporate these supplements in your regimen by simply ordering them from ayurvedic online store or directly from our webshop https://bioayurveda.com
No comments:
Post a Comment